During the recent years, many people have started doing exercise, taking yoga classes and also following a balanced diet in many countries. The reasons behind these activities are many, like work-stress, people who have diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people are living in the cities suffer from massive pollution due to heavy intakes of carbon monoxide in their bodies. Due to this large intake, there are many side effects involved in this process.
Most of the people are also addicted to smoking and alcohol, recent investigations by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries, even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years, heart diseases have increased enormously from 35% to 70%. In recent years most of the children are born with many diseases, a result of their parent’s poor health and lifestyle. So in these times, it is essential to follow some rules so that our health, as well as our younger generations, will be healthy.
Keeping fit is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all, a regular jogging of 2 km is enough for an individual of average age. During the school days till college, everyone is involved in one or other sport, but when people find a job, they forget about their health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup. They should not be stressed – if they find fear, they should take yoga classes every day, so that their blood pressure will be normal. Otherwise, that would lead them to hyper blood pressure or hypertension, which may lead to heart disease. Most of the corporate companies in the USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their valuable employees.
The next thing I want to discuss is the diet plans because the intake food which we are making is responsible for all the fats, carbohydrates, proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by evading the junk food available in the market. A recent survey states that most of the people fall in disease only because of consumption of junk food. Food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. To reduce the fats in the human body, we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to maintain the fat in the human body.
By playing sports, it will be a good exercise in the human body. Swimming is also a good game. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent.
I conclude my discussion of the above topic by saying that a regular exercise or yoga and a strict balanced diet and playing sports and regular check ups, we can keep our body healthy, after all there is an old saying “Health is Wealth“.